♓ Hello and thanks for visiting my site. During your trip to my site i will throw out some goodies of information that will help you understand more about the benefits of working out. The tasks that come upon us from day to day take a tremendous toll on our physical and mental well being. Stress can add weight, (body fat) stress your heart, make you irritable, sleep loss and loss or drop in Libido.
♓ I often have requests to "Just show me the Machines"? After so many years in this field i am exhausted with that question and sometimes not sure where to begin. Having explained why this is not going to do the trick hundreds of times, i still have to prove it to people. Due to marketing of gyms and media hype, introductory and advanced level clients workout with me and i basically shock them with unique and effective exercises that shed light on a positive and effective program.
♓ People that have been training for a long time are easier to convince because generally they are seeking a trainer due to years of exercise and very little change or even stepping backwards. there are many unique angles and postures along with a technique that is opposite of what they either were taught or learned from watching someone else do it wrong.
♓ There truly is a method to the results. the fact that many people in the gym are either gaining a few pounds of unwanted fat every year or making no changes other than a new injury due to improper training.
♓ It goes kind of like this:
I can't do that because i have a bad knee or no my shoulder is messed up, oh my back is screwed up i just use machines and do high reps for definition... Really where is the definition?
♓ Not to be sarcastic, but more on the humorous side due to hearing this for so many years.
♓ Please give me a call and we can go over the why's and why not's and if you like possibly a session to have a New and Fresh attitude in the gym and your desire to workout.
♓ Don Niam 702-610-3896